Learning to love winter running

Bobble hats and hot chocolates make the freezing runs worth it!

I have a real love/hate relationship with winter in England. The days are shorter, it’s dark and cold and wet, and generally unpleasant! Truth be told, 9 times out of 10 I’d rather be at home in my pjs watching something on Netflix 😉

But there are also some really great aspects to keeping your training going through the winter – not least because you’ll enjoy the benefits in your spring races!

Here are 5 things that have been getting me out the door lately.

1 – It’s dark!

Whilst it’s a bit annoying having to avoid my off-road routes in the evenings, I can take comfort in the fact that nobody can see how red and sweaty and gross I get (I’ve actually had people ask me if I’m ok when I’m recovering from a big hill…) and I also get to wear my head torch! SO MUCH FUN.

2 – It’s cold!

Yep, I’m definitely a cold weather runner. Warm summer days are great, but my pace goes out the window and I really struggle. I’ll admit that I hate the first few minutes when it’s frosty outside, but I seem to always improve my speed in the cold, and it’s also an excuse to buy wear more layers!

3 – New Year’s Resolutions

So I’ve not set any resolutions of my own, but lots of my friends have. Luckily for me, most of them are fitness/diet/health related, which makes it far easier to persuade them to run with me 😀 Win/win!

4 – Brownie points

Cold, wet, windy miles count double, right? 😉 Either way, you can’t help but feel pretty smug running past all the pedestrians in your capris whilst they’re bundled up in coats, scarves and hats and muttering about how crazy you are. Or is that just me?

5 – All the treats!

I may or may not regularly bribe myself to run. Or, yknow, use my run as an excuse to treat myself! Coffee, a long hot shower, throwing on the onesie – they’re all brilliant after a freezing cold or drizzly run! 😀

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What motivates you to train at this time of year?

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