5 excuses I’ve used for not running recently – and why they’re rubbish!

My parents really know how to pose for a photo… 😀

Dude, where has this year gone!? How is it December? How is it CHRISTMAS next week?!

The past few months have flown by. I’ve been to Devon for some family time; to Nottingham to see some Uni friends; James and I went into London to see the Christmas lights and markets; I’ve been out and about to meetings and work events…

It’s been manic, and I’ve reached the point where running has slowly but steadily been nudged out of my schedule. Fail.

Next weekend, my marathon training plan will officially start (you didn’t think I’d defer Dublin and not have another one in the pipeline, did you!?) and I’m determined to finally get that sub-5. I’m also working towards a very (!) optimistic sub-2 half, which my little brother is helping me to prepare for. He’s even going to pace me on the day, so I really have no option but to make it happen! Gulp! (I mean, I can’t let him get a better time than me all the glory, right!?) 😀

I’ve decided that it’s time to ‘fess up to my rubbish excuses, and get myself back into a proper routine. Here are the five I use most, along with some counter-arguments that I need to use more! Who’s with me??

1. I don’t have time.

Uuugh, this old chestnut. Back in October, my daily commute went from 20 minutes each way to 1h20 each way. This means I now get up at 6h45 and get home between 6 and 7, and my days suddenly feel extreeemely short. But if there’s anything I’ve learnt over the years, it’s that there’s always a way to fit exercise into a work day – I just need to commit myself! Whether that’s getting up 30 minutes earlier (doable!), making the most of my lunch break or skipping an episode on Netflix in the evening, I definitely have time.

2. I’m tired.

With a longer commute, lots going on at work, busy weekends and preparing for Christmas, my energy levels are pretty low. But ironically, whilst running is the last thing I feel like doing, I’m guaranteed to feel better for it – more energised, more positive, and more productive. The tricky bit is just getting myself out the door!

3. I don’t have my kit.

Back when I was training for Barcelona, on busy days I would make sure that I had my running/gym gear with me from the minute I left the house in the morning. This meant that no matter how hectic the day got (having to be in the office early, last-minute meetings scheduled over lunch, finishing late), I knew that I could fit in some sort of workout at some point around my other commitments. Since the office move, I haven’t packed my gym kit into the car ONCE, always telling myself I’d just ‘run when I get home’. Famous last words…

4. There’s no shower/lockers/changing facilities.

The office move didn’t just mean a longer commute – it meant switching from a tiny office with a dozen people to a huge open-plan office with over a hundred (most of whom I don’t know, and wandering past them in sweaty lycra isn’t the best first impression!). Stupidly, I immediately used it as a reason to not work out at lunch – something that I used to LOVE doing. But I’ve hunted around and found a gym half a mile from the office, which means that showers and changing facilities are sorted! 😉

5. I’ve lost my fitness and it’s hard.

This is a vicious circle, and I’m sure we’ve all been there. You skip a couple of runs, and suddenly it’s been 2 weeks and you’ve not laced up your trainers once. Then you go out and try and run your usual pace, but it feels way harder than you remember. You don’t enjoy the run, and put it off for another 2 weeks – at which point it’s going to be EVEN HARDER. You’d think I’d have learnt my lesson by now – consistency (regardless of the distance or pace) is key!

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Are you finding it hard to keep yourself motivated? What are your excuses, and how do you get yourself out there?

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