Week 8 started off brilliantly. After last Sunday’s 14 miler I was straight into a Body Pump class on Tuesday evening (140 lunges and squats, amongst other things – that class is no joke!) and I even managed a treadmill run on Thursday. I was well and truly on a roll!
But my main session was, obviously, the Sunday long run. I decided to head to Virginia Water lake this time, for a change of scenery – and was surprised to see that it was white and snowing outside as I got my kit together. Given that we had a bit of a drive to get there, we decided to stay home a little longer to let things thaw out a bit. But whilst the roads might have been fine, it was still super icy and cold (and snow had settled in patches where the sun hadn’t got to it yet).
Slightly wishing I’d manned up and got out the day before!
The lake was ridiculously busy, with tons of families and dog walkers milling about. It was an absolute assault course out there, and I had to keep slowing down (or stopping) to let people get by. The kids on scooters and bikes were lethal, too!
But the views were lovely, and I did enjoy running by the water, despite the crowds!
Unfortunately, my luck ran out at about 5 miles, when a labrador coming the other way ran straight into me as I lifted my foot up, causing me to stumble onto the other leg (the one with the semi-healed tendon, boo). I landed pretty heavily and had to hop a couple of times to get my balance, and my leg was NOT happy. I shouted as the dog hit me, but the owner simply glanced back disinterestedly and then carried on walking without a word! Bloody cheek.
On the bright side, the dog seemed fine…
I toughed it out for another .1 of a mile, but my tendon was throbbing so I walked the mile back to the start to meet James and grab a hot drink.
How could that face not make me smile?
When I caught up to James, we grabbed a couple of hot chocolates and then decided to do one more loop of the lake, which brought my total mileage to 10 (5 run, 5 walked). As we set off I linked arms with him, and when he asked me why I didn’t hold his hand, my response was pretty blunt:
Well, I’ve been wiping my nose with that glove for 5 miles, but I’ll hold your hand if you want!?
Us runners are a sexy lot, aren’t we!?
Unsurprisingly, he declined 😉
All the hot chocolate! And layers. Many, many layers.
And an obligatory photo (James made me) of the ice in my hair:
Turns out, this is what happens when you run in the cold!
So all in all, my week was a bit disappointing:
Tuesday: Body Pump class (1h15).
Thursday: 6m treadmill run @ 9:48 average.
Sunday: 5m @ 10:24 average, plus a 5m walk.
Luckily, I’ve still got time to build up my distance, and will give the 16 miler another shot this weekend. I’ll be taking a quieter route this time though!
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Have you ever had any training setbacks/injuries? How did you manage them?